Expectations: With Health Insurance vs Without...

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• Sessions are booked through our third party medical biller "Fay Nutrition." They handle health insurance claims, cancellation fees, & potential co-pays *95% of clients pay $0.00 for all sessions*
• Cancellation fees can be avoided by rescheduling *Fay charges $75.00 if unable to reschedule*
• They also assist Registered Dietitians with scheduling & marketing for providers with their own practice.  Great resource for individuals looking for a dietitian that works best with them, locally or nationally!  

• Initial Sessions are FREE! No point in paying someone you don't know yet! 
• Sessions are booked through our web-site.  
• Follow Up Session's payments are made prior to the appointments in the form of packages/bundles of various sessions built to suit your time & budget.
• Choose anywhere from 30-60 minute sessions on a weekly, bi-weekly, or monthly time frame! 
• Follow Up Sessions start at $35. Save by booking more sessions in advance! 
• Clients starting with weekly sessions have more success due to meeting weekly for accountability while setting small achievable goals & adjusting accordingly resulting in long term success & maintenance. *Goal is to learn, adjust, evolve & not need a dietitian*
• No contracts!  No specific amount of sessions are required! First session is FREE, book follow up sessions at your pace! 
• No Cancellation Fee- However, consistent cancellations that take up slots available for other clients will be considered. 
• Come & Go as you please with whatever works best for your progress, schedule, & finances. 

• Anticipate our session to last 60-90 minutes.  (Unless you're like talking to a wall)
• Bring a paper & pen, you may want to take notes!
• Be in a space where you can focus on the conversation with minimal distractions.
• Majority of the session will be intake questions regarding past medical history, medications, supplements, food allergies/intolerances, height, weight, weight history, beverages consumed, average hours of sleep, stress, etc.
• Nutrition Education & cooking tips will be sprinkled throughout the session. (hence the note taking)
• Goals will be text to you prior to the end of our session.  

• Follow-Up visits will be between 30 minutes to 60 minutes in length. 
• If you're booking sessions through your health insurance, they must be a minimum of 45 minutes & maximum of 60 minutes. 
• We will review your progress since the previous session.
• Discuss what worked & what didn't as it pertains to your individual goals.  
• Plans moving forward with tools and education that may help.
• Progress in making changes to habit, routine, awareness, education, planning, & organizing the next steps forward.  
• Cooking Classes may also be performed during our sessions
• Goals will be text to you prior to the end of our session. 

We have 30-60 minutes to discuss & do whatever we like during our sessions.  If you would like to cook together, watch Josh cook, or have Josh guide you through your cooking process, we can absolutely do so! 

• We can perform the sessions In-Person (South Jersey) or Virtually! 
• We will discuss what you would like to prepare prior to our cooking session & figure out what is feasible within the time allotted, as well as what you're comfortable with.  
• Recipes, grocery list, equipment list, calorie & macronutrients of foods/beverages will be provided prior to session. 
• Group cooking classes will be available soon! 
• Follow @AutumnsFlutter on Instagram, Facebook, & YouTube for free videos, updates, & nutrition content!